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Trigger Point Massage Colorado Springs is a therapeutic technique that focuses on releasing trigger points tight knots in the muscle that cause pain and restrict movement. These points often refer pain to other areas, leading to headaches, neck pain, back discomfort, and limited mobility. A trained therapist identifies and applies focused pressure to these spots, helping to release tension, improve circulation, and restore normal muscle function. It's especially beneficial for people dealing with chronic pain, sports injuries, or postural stress.